Emptying

The more I am emptied, the more I am Spirit.

I remember when I started self-healing techniques, I began to learn about the chakras and their colors. I would stand out on the front porch every day at some point, and imagine red bathing my first chakra, then orange my second, yellow my third, the new green in my heart, sky blue in my throat, indigo in my 3^rd eye, and then violet at my crown.

The Value of Self-Love

To simplify healing down to its essence, consider that we have two bodies, our energy body and our physical body. Our energy body is infused with the light of our consciousness. It is also a record keeper and holds all the traumas we have experienced in this and other lifetimes. If the traumas aren’t cleared, they eventually block flow and manifest in our physicality, be it in our bodies or life. This can manifest as illness, challenges to our skeletal system, a pattern of behavior, neurotic suffering.

Heal and Recharge Through Your Energy Body

The Science of Energy Medicine

One of the reasons – if not the reason—meditation is so rejuvenating is that it helps us sink into an existing spiritual energy system that is designed for our wellbeing. It is the heavy energy of trauma and stress that normally separates us from this vibrancy. We also grapple with a culture that hasn’t included working with this energy system in our upbringing, to help clear it out.

Healers work in this same energy system. They help to remove emotional blockages and increase the flow of healing energy, of prana, or chi. Yoga, tai chi, qi gong, and other spiritual practices work with this as well. All of these provide degrees of spiritual healing by working with the energy system.

Learn Self-Healing

Clearing the “Wolf Trails of the Mind”

We can clean our energy bodies just as we can our physical bodies. We just need the toolkit to learn how.

Clean as a whistle. Asking for help from our own divine nature is a large part of it.

I can testify to this as I am making real progress! As my students know, not a day goes by when I don’t work on my energy body in some manner or form. Asking for help. Reducing my own stress and anxiety. Inching towards wholeness.

Finding Inner Truth

A frequent request from clients is for the healing to help them know their inner truth.

Here is a simple meditation that came to me in a time of real need and has helped me to know wisdom, truth, and clarity about any one situation. These are often the types of situations where one “hamster wheels” and is stuck in the head, going round and round.