Heal and Recharge Through Your Energy Body

The Science of Energy Medicine

One of the reasons – if not the reason—meditation is so rejuvenating is that it helps us sink into an existing spiritual energy system that is designed for our wellbeing. It is the heavy energy of trauma and stress that normally separates us from this vibrancy. We also grapple with a culture that hasn’t included working with this energy system in our upbringing, to help clear it out.

Healers work in this same energy system. They help to remove emotional blockages and increase the flow of healing energy, of prana, or chi. Yoga, tai chi, qi gong, and other spiritual practices work with this as well. All of these provide degrees of spiritual healing by working with the energy system.